In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 19 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.

Water	3 g	3%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	14.44 g	14.44%
Total lipid (fat)	1.41 g	1.41%
Ash	3 g	3%
Carbohydrate, by difference	78.15 g	78.15%
Fiber, total dietary	14.1 g	14.1%
Sugars, total	20 g	20%
Calcium, Ca	71 mg	0.07%
Iron, Fe	2.54 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	327 mg	0.33%
Potassium, K	480 mg	0.48%
Sodium, Na	200 mg	0.2%
Zinc, Zn	2.89 mg
Copper, Cu	0.478 mg
Manganese, Mn	3.229 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes